The Bitter Truth About Mindset: How to Mentally Survive This Chaotic World

A No-BS Guide to Real Mental Wellness (Without Turning Into a Monk or a Meme)

Key selling points to highlight:

• 6 comprehensive chapters + bonus tools
• Practical exercises that actually work
• For people tired of toxic positivity
• Written by someone who's been in the trenches
• Includes daily journal prompts and emergency protocols